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Chef 101 Eve Makes: Leah Chase’s Oven-Fried Chicken

June 6, 2012 by evebushman

From http://www.myrecipes.com/recipe/leah-chases-oven-fried-chicken-10000000226288/ was a somewhat easy peasy and lo-fat fried chicken recipe.  The kid requested it so this one seemed to fit the bill for her, as well as Eddie and I as we are not watching our weight.  We paired it with a LuLu B. Margarita, equally light, French bread and Vermont Cheddar Mashed Yukon Golds (recipe to follow on that next week.) I know, we should have had a salad, but it was too much food already!   As usual my edits are in italics:

Ingredients

  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 (3-pound) chicken, skinned and cut into 8 pieces (Skinning took a long time for me, and the kid wanted hers left on next time!)
  • 1 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground thyme
  • Cooking spray
  • 1 tablespoon margarine, melted (We only cook with butter, so there!)

Preparation

  1. Preheat oven to 400°.
  2. Sprinkle salt and pepper over chicken.
    Combine chicken, flour, garlic powder, paprika, and thyme in a large zip-top plastic bag; seal, and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.
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  3. Place chicken on a jelly-roll pan (cookie sheet!) coated with cooking spray (after I covered with non-stick aluminum wrap). Drizzle margarine butter over chicken. Bake at 400° for 50 minutes or until done.
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    (Took 15 minutes longer, at 475 degrees.)

Cooking Light
JULY 1996

Filed Under: Eve Bushman Tagged With: Chef 101, margarita, recipe

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Eve Bushman, owner Eve’s Wine 101 and Eve Bushman Consulting.

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