“Hi Eve, will sent this recipe to you from Cooking Light.com. I used a Cab for the wine. Was very tender and yummy: Pot Roast baked in Red Wine, with Potato, Carrots. Dinner is in the oven! Happy Friday Everyone have a wonderful weekend. ” Susie Clark, Two Hearts Vineyard
Ingredients
- 1 teaspoon olive oil
- 1 (3-pound) boneless chuck roast, trimmed
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups coarsely chopped onion
- 1 cup dry red wine
- 4 thyme sprigs
- 3 garlic cloves, chopped
- 1 (14-ounce) can fat-free, less-sodium beef broth
- 1 bay leaf
- 4 large carrots, peeled and cut diagonally into 1-inch pieces
- 2 pounds Yukon gold potatoes, peeled and cut into 2-inch pieces
- Fresh thyme leaves (optional)
Preparation
Preheat oven to 350º.
Heat olive oil in a large Dutch oven over medium-high heat. Sprinkle chuck roast with salt and pepper. Add roast to pan; cook 5 minutes, turning to brown on all sides. Remove roast from pan. Add onion to pan; sauté 8 minutes or until tender.
Return browned roast to pan. Add the red wine, thyme sprigs, chopped garlic, beef broth, and bay leaf to pan; bring to a simmer. Cover pan and bake at 350° for 1 1/2 hours or until the roast is almost tender.
Add carrots and potatoes to pan. Cover and bake an additional 1 hour or until vegetables are tender. Remove thyme sprigs and bay leaf from pan; discard. Shred meat with 2 forks. Serve roast with vegetable mixture and cooking liquid. Garnish with thyme leaves, if desired.
Nutritional Information
- Calories:
- 307 (31% from fat)
- Fat:
- 10.4g (sat 3.5g,mono 4.8g,poly 0.5g)
- Protein:
- 28.6g
- Carbohydrate:
- 23.7g
- Fiber:
- 2.8g
- Cholesterol:
- 85mg
- Iron:
- 3.9mg
- Sodium:
- 340mg
- Calcium:
- 34mg